Any great easy healthy main dish recipes?

It has to contain some kind of meat - my husband is a total carnivore.Any great easy healthy main dish recipes?
Marinate any kind of meat and bbq....the easiest of all meals...add a salad and you have a quick meal! Marinades are not difficult to make from scratch and you do not need to marinade meats for hours upon end, 15 - 30 minutes in the evening while you are waiting for the coals to get ready is usually adequate.... something as simple as using a pinch of salt with pepper, a little lemon juice and chopped onions and some garlic will flavor any meat well or you can go all out and really do it up with multiple spices, oils and/or vinegars.... BBQ'ing is easy to learn...and most men enjoy helping with it!Any great easy healthy main dish recipes?
Hibachi Chicken


Makes 1 Serving





Ingredients:


1-teaspoon safflower oil


7 ounces skinned, boneless chicken breast, cut into bite-sized pieces


2 mushrooms sliced into 8 pieces


1-tablespoon butter


陆 tablespoon squeezed lemon juice


陆 tablespoon sesame seeds





Method:


Add oil to heated non-stick skillet (for electric skillet, set at 400掳F). Place chicken in the skillet with mushrooms and cook eight minutes or more until chicken is done. Add butter, lemon juice, and sesame seeds. Mix with saut茅ed mushroom slices. Season with salt and pepper if desired.








Hibachi Steak


Makes 1 Serving





Ingredients:


1-teaspoon soybean oil


5 ounces boneless sirloin steak


2 large mushrooms, sliced vertically


1 tablespoon lemon juice


1 pinch of salt and pepper (optional)





Method:


Heated non-stick skillet (for electric skillet, set at 360掳F). Add oil to heated skillet. Cut steak into bite-size cubes: place skillet with mushrooms and lemon juice. Cook steak until done to taste. Season with salt and pepper if desired and serve hot. Serving suggestion: Dip Steak in Benihana Magic Mustard Sauce.








Benihana Ginger Sauce


Ingredients:


5 ounces sliced onion, rinsed in running water for 15 minutes


2 ounces ginger, peeled and sliced thinly


1 lemon, peeled and chopped, juice squeezed


2 cups soy sauce


1-cup vinegar





Method:


Combine all ingredients into a blender and mix well. Stir mixture completely before serving. Ginger sauce may be stored in a plastic or stainless steel container in refrigerator for up to one week.








HAMBURGER IN OVEN


Serves 6-8





2 pounds extra lean ground beef


2 medium onions (sliced thin)


1 package (32 oz) frozen french fries


Salt and pepper





Heat oven to 350 degrees. Divide meat into 6-8 equal parts and make into patties. Season to taste. Place on foil in large baking pan and arrange onion slices on top of each patty. Place fries around them. Wrap foil tightly and bake for 30 minutes.








BEEF IN WINE SAUCE


Serves 6 to 8


Stove Top


2 Hours





Ingredients:


3 pounds sirloin steak (cut into 录-inch strips)


2 tablespoons flour


2 cans golden mushroom soup


2 cups burgundy wine





Methods:


Season meat to taste. Dredge strips in flour and brown skillet. Add wine and soup and stir. Simmer covered for 2 hours. Serve with noodles.








PORK CHOP SCALLOP


Serves 4





Ingredients:


4 pork chops (1/2-inch thick each)


1 package scalloped potatoes


2 tablespoons margarine


Milk (amount called for box of potatoes)





Methods:


In skillet brown chops in margarine. Remove chops and set aside. Empty potatoes and packet of seasoned sauce mix into skillet. Stir in water and milk called for on package. Heat to boiling, reduce heat and place chops on top. Cover and simmer 35 minutes or until potatoes are tender and chops are thoroughly done.








BAKED PORK TENDERLOIN


Bake 350 degrees


1 Hour


6 servings





Ingredients:


1 (1陆 pounds) lean pork tenderloin


butter flavored non-fat spray


2 cups canned fat free chicken broth


1 can (4 ounces) mushroom stems and pieces





Methods:


Brown meat in generous coating of butter flavored nonfat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork and bake at 350 degrees for 1 hour.








CHICKEN RICE


Serves 4 to 6


Bake: 350 degrees


Bake time: 30 Minutes





Ingredients:


2 cups diced chicken


1 box Uncle Bens Wild Rice mix


1 can Cream Mushroom Soup


1/2 Soup can milk





Methods:


Mix all ingredients and pour in greased 2-quart dish. Cover and bake.








BUSY DAY CHICKEN


Serves 4 to 6


Bake: 325 degrees


Bake time: 2 hours





Ingredients:


2-3 pounds chicken pieces


1 cup uncooked rice


1 package dry onion soup mix


1 can cream of celery soup





Methods:


Place rice in greased casserole with chicken on top. Sprinkle with onion soup. Mix celery soup and two cans water; pour over the chicken. Bake covered.








MUSHROOM CHICKEN


Bake 350 Degrees


1 Hour 30 minutes


Serves





Ingredients:


6 chicken breasts, thighs, or legs


3 tablespoons oil


2 (4 ounces each) cans button mushrooms


2 cans cream of mushroom soup





Methods:


Brown chicken in oil in frying pan. Remove and arrange chicken in casserole. Combine soup and mushrooms and pour over chicken. Bake.











CHICKEN WILD RICE CASSEROLE


Bake 375 degrees


45 minutes





Ingredients:


1 package (6 ounces) wild rice (cooked)


2 cups chicken meat (cooked, boned, cubed)


2 cans cream mushroom soup


1/3 cup chicken broth





Methods:


Prepare rice as directed on package. Mix all the above ingredients and bake for 45 minutes at 375 degrees.











VEGETABLE MEAT DISH





Ingredients:


1 pound lean group beef (browned, drained)


1 onion (chopped)


4 large potatoes (peeled, sliced)


1 can (10 1/2 oz) vegetable beef soup





Methods:


Heat oven to 375 degrees. Brown ground beef and onions; drain. Place potato slices in lightly greased casserole. Spread ground beef and onions over potatoes. Pour soup over top. Cover and bake at 375 degrees for 45 minutes. Remove cover and continue baking 15 minutes.
if so buy anything
http://search.allrecipes.com/recipe/quic鈥?/a>
grilled Caribean Jerk boneless chicken breasts - 100% protien and YUMMY!!!
baked garlic and onion chicken





preheat oven to 475 degrees





4 boneless, skinless chicken breasts


6 garlic cloves, chopped


1 medium onion, chopped


3 tablespoons olive oil





place oil, onion and garlic on bottom of a baking pan.


lay chicken breasts on top.


sprinkle chicken with some salt, pepper, and garlic powder.


cover with foil.


after 30 minutes take foil off.


spoon some of the onion and garlic from the bottom on to the chicken.


bake for 20-30 mins.
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Try this north african dish. Method:


Prepare the rice first鈥?dice 陆 an onion and fry until it starts to turn brown, remove from the heat and put it In a deep roasting tray or lasagne along with dish place 2 small cups of rice ( I use basmati, but the most fool-proof rice to use is American easy cook) the star anise, cinnamon stick, a few raisins and the cardamom pods Now pour in enough stock (veg or chick) to just cover the rice by about an inch. If you have it place a sheet of grease proof paper on top of the rice and then wrap the whole tray with foil.


(When you are ready to start on the chicken) Place in a pre-heated oven 180C/350F for around 15 to 20 mins.





Ingredients for Moroccan chicken


1 tbsp olive oil鈥?br>

2 chicken breasts, skin removed, cut into 2.5cm/1in pieces鈥?br>

录 leek, finely chopped


*1 red or yellow pepper cut into 1inch dice


*10 nice plump green olives (pitted or not it鈥檚 up to you鈥? 鈥?tsp ground cumin


鈥?tsp ground ginger


鈥?tsp turmeric powder


鈥?tsp coriander seeds鈥?br>

1 tsp ground cinnamon鈥?br>

1 tbsp tomato pur茅e


鈥?5ml/2陆fl oz white wine鈥?br>

30g/1oz dried apricots鈥?br>

3 new potatoes, par-boiled and halved鈥?br>

1 tbsp fresh coriander leaves, roughly chopped


*optional








Method:


1. Heat the olive oil in a medium non-stick pan over a medium heat. Add the chicken pieces and fry, stirring, for 2-3 minutes to (seal) brown on all sides. 鈥?. Add the leek (and diced pepper) and fry for 1-2 minutes. 鈥?. Add all the other ingredients, except the coriander and stir well. Bring to the boil and then simmer gently for 15 minutes, until the chicken is cooked through. 鈥?. To serve, pour into a bowl and garnish with the coriander.
SLICES OF BONELESS CHICKEN,PORK AND PRAWNS...ALL MARINATED AND STIR FRIED WITH LIGHT SOY SAUCE, GARLIC AND GINGER, PINCH OF SALT,PEPPER,SESAME OIL AND OYSTER SAUCE...A REAL TREAT FOR A CARNIVORE! *ITS CALLED TRIPLE DELIGHT*...MY VERY OWN SIGNATURE DISH
wel not now but if ever get 1 ill e-mail it